Dream Log: Honestly, I slept way too deep. I have no memory.
Astral Log: This experience I think was a little freaky.
This evening, during REM, my body was shaking (mainly my head and upper body) uncontrollably. I decided to say 'screw it' and see what would happen if I tried, I mean actually tried hard to have an OBE. I began so I stuck with it but while trying, I started twitching very badly. I eventually decided that I would stop because I'm unaware of what was actually happening.
Conclusion: I need to try another method. I’m going to attempt to enter the Trance state with the aid of another MP3 I have. The one I have been using has reference points that I think I depend too much on. I personally think that I’m trying to hard because I depend on this particular generation too much. The one I will try next has no reference points, just frequency changes that I simply concentrate on. No waiting for different sounds to occur to focus my energy in a specific direction; no dependency.
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